This week I’ve been sitting here feeling pretty alone way up here in WA while all of my friends are in UT. And many of my friends had amazing experiences this week working out with one of my favorite people, Chalene Johnson.

But when I see those smiling faces – I can’t be at all upset that I wasn’t there – I can only be happy that they were!!

There are tens of millions of people who have tried unsuccessfully to lose weight, and yet I meet amazing people in my business every day that have done it! What’s the secret? Well I know that there are two amazing things that have helped me. First is that I choose a program I loved and that worked. TurboFire. Second, I reached out to others for support. That is what made Beachbody so attractive to me in the first place. I’m a life coach. I have all of the data to give you, the meal plans, the life direction… and yet when it came to weight my clients were failing… and frankly so was I. What? That’s right. I was reading all of the data and yet the weight wasn’t budging a bit.

And then Turbo to the rescue. Beachbody has sought out those people that know what works. It does. Turbo Jam, TurboFire, ChaLEAN Extreme – these are all programs that work. Chalene knows what she is talking about. And she is so motivational. Yesterday she posted, “People “beat the odds” everyday. Don’t let society dictate to you what you can and can’t do. If your heart is pulling you in the direction of your calling, then follow it. Only you know what your purpose in life is. Don’t cheat the world out of your gift, by allowing the opinions of others to overshadow your truth.” That’s a big part of that puzzle you know? Someone believing in you. And she does. She believes with all her heart.

This year is the year of believing. Do you believe?

Get on board and make the changes you need to this year. If you need my help, just ask. You know I’m here for you.  And when you realize and believe in yourself… I’ll want to hug you, and wish I was there, but I’ll be happy that you were here today.

Technorati Tags: Chalene Johnson, Happiness, losing weight with support, TurboKick in Park City, working out

So I have found that as the summer nears the end I’m seeming to get more relaxed about my fitness. We all know that feeling. The warm comfy winter is coming soon which means lots of treats, large sweaters and the pounds sneak back. So I decided that I need some good old fashioned motivation! And in my life one of the greatest fitness motivators has been Billy Blanks. So I took some time to give a try to This Is Tae Bo his newest DVD.

This Is Tae Bo is Tae Bo at it’s best. It’s very old school, so if you come from the Amped up era – this may not be for you. But if you are one of those people that has worn out your old VHS of the original Tae Bo tapes – you have found a new love in this DVD.  It’s got good pace, loads of cardio, nicely timed recovery and you’ll burn the calories you need to get rid of the fat.

Now – cardio isn’t the whole picture, however. I trained for about six months with a great trainer here in town, and saw some really fantastic results. I did need to move my cardio to the next level, but now that I’m not at the gym I really needed to advance my strength training at home with some more motivating workouts. There is only so many times you can do the old routines before you need something new. So I added two great trainers into the mix.

The first is Jackie from Workout! Jackie Warner is great. And her DVD Personal Training with Jackie: Power Circuit Training is a great system to use. It has five great workouts that you can mix it up with. Right now I’m using the upper and lower as separates and finishing up with some cardio on two of my strength training days. If you’ve never done much in the way of strength training it’s a great DVD because anyone can do the 15 minutes of strength training. And Jackie is very technical so you don’t have to worry if you are doing it correctly.  Once you have mastered it the long strength training session will keep you gaining and growing.

The second trainer I added is Bob Harper of Biggest Loser fame. I’ve done some of Jillian Micheal’s workouts, but they just don’t do it for me. Personal opinion. Bob has a new line of DVD’s called the Inside Out Method. I recently purchased the Pure Burn Super Strength DVD to give it a try. I started with the beginners 25 minute strength training session, and it was more than hard enough for any beginner. It recommends you use 2 – 3 lb weights to start, but since I’ve been training for awhile I used my 5 lb. weights. I thought it was a well thought out workout, with good calorie burn. I haven’t tried the larger session yet, but I’m sure it’s a killer.

My biggest problem with this DVD is that he seems to be trying too hard to be hardcore in the video. I think maybe he’s gotten tired of the “my best friend Bob”  visual that The Biggest Loser has given him. His team is not the best choice I think for the video for his target audience, but I guess we aren’t there for the workout crew, right?  Bob doesn’t always give the best direction, but he does give you some motivation to keep going and keep trying. I haven’t tried the other DVD’s in the group – I’m really wanting to try the Yoga Warrior video. It looks intense. You can also combine with the tools and tips at his website – My Trainer Bob .

If you are looking for more of a cardio workout I prefer his portion of The Biggest Loser Workout: Cardio Max. It’s a hard 25 minutes of cardio with a little weights thrown in. This could be a good side cardio for those days when you don’t have the time. He does a far better job with both direction and motivation on this one, and it’s a lot of fun. You have the option to add on both Jillian and Kim’s cardio protion as well which would make it great for someone just building for a cardio foundation in their healthy life.

Finally I’m finishing my week by adding in three days of walking (3.5 miles per day) and I’m doing yoga or pilates one day a week. A great yoga basic that I love is living arts yoga conditioning for weight loss with suzanne deason since it has great direction and no movements that are dangerous. Stretching out is not only important for after every workout, it’s important to do a good deep stretch once a week for overall flexibility.  Stretching allows your joints to lubricate themselves as well as it lengthens your muscles so that you have the lean look that we all want to have.

So go ahead and challenge yourself! Get off the couch and try something new. If these videos don’t work for you – try something else. We each are so different that what works for me may not work for you. The key is to challenge yourself, stick with it, and have some discipline to it. No one can force you into health – but you!

Technorati Tags: Billy Blanks, Bob Harper, cardio, DVD's, exercise, Health, healthy living, Jackie Warner, pilates, strength training, Suzanne Deason, Tae Bo, The Inside Out Method, This Is Tae Bo, working out, Yoga

So I’ve discovered some very interesting things online – maybe because as I have been running my brain is becoming clearer. One of my new favorite websites is GOOP. Even though I am not always so fond of Gwyneth – she delivers a very fun site. I did a workout of Tracy Anderson’s from GOOP and let’s just say that my arse will thank her later. GOOP has a fantastic recipes section (Make). Today, I discovered an incredible Shrimp Baja Taco recipe. Who knew Macrobiotical Gwyneth loves shrimp. You have to check it out. http://www.goop.com/newsletter/86

Now – the workouts can be found in the DO section. You’ll love Tracy Anderson although I am not so sure about her 3lb weight limit so we’ll see what I think later.  You’ll love the post where Gwyneth says she was tired of her “saddlebags and post-pregnancy Shar-Pei-like stomach”… ROFLMAO – see, we all feel this way. It’s just life. But take a bit of time and try the great workout here http://goop.com/newsletter/16/

Much love friends. We’ll see you back here soon.

Technorati Tags: Gwyneth Paltrow, Health, healthy diet, Post-pregnancy, Shrimp Tacos, Tracy Anderson, working out