I wanted to share a blog I found while looking at new bikes the other day. This woman is incredible. Really and truly incredible. She’s lost over 100 pounds doing the old fashioned way – hard, hard work. She started out just doing the cardio, and then added in the healthy eating, the weight training, the classes… and now she’s a cyclist. And she is having a blast living the life she was meant to live. This is what it’s all about folks. It’s about learning to have balance, and to challenge yourself to become the you that you always wanted to be. Don’t give up on yourself. Take the time and check out http://healthystride.blogspot.com/ – I promise you’ll feel inspired.

Technorati Tags: balance, blog, Cycling, Health, healthy living, Healthy Stride, weight loss, weight training

We’ve started with WordPress! Congrats to us for getting in gear and using the latest technologies. If you’ve been following us for a while you’ve seen a lot of changes lately. We have the radio shows, we have the twitter updates, and now welcome to the new blog.

Technorati Tags: bija coaching, blog, new, radio show, technologies, twitter, wordpress