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It’s not a long amount of time… thirty days. If you think about it sometimes it can seem forever. My daughter thinks 30 days is forever. Myself, it seems to be something that you can accomplish. Just thirty days. For me, this next 30 days is going to be a change for more than you might think. So I’m giving myself 30 Days to redefine the purpose of my business, how I use my time, and even how I get my nutrients. So far I’ve been amazed at how just narrowing down to your true authentic YOU really makes a difference in where you are going.

Today I was working on the cardio mix for my summer training and this is the set I think I’m going with to start out with.

Borderline (Funk Beat Mix)
Groove Is In The Heart
Relax
Lucky Star
Heart Of Glass
One Thing Leads To Another
Pump Up The Jam
Twilight Zone
18 Strings
Red Alert
Erotic City
Shake Your Groove Thing
Talking In Your Sleep

It’s the real me, and it’s the me that I love. That music speaks to who I am. Where are you going to be in 30 Days?? Share what you want and let’s get there through this journey together.
Click on the box (above) SLC if you want to attend an event on Saturday the 7th. Saturday, April 7, 2012 @ Salt Lake City CrossFit and to get your 30 day program started.

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A great way to improve your health and well being is through chakra balancing. The use of essential oils is one way to achieve this balance. The Certified Pure Therapeutic Grade doTERRA Essential Oils that come from doTERRA ae something that is unique, and often the key to your balance. If you feel like you are struggling in your life, it could be that you are out of balance. Using essential oils will give give your body and mind a boost and help blocked or unbalanced chakras heal. And it’s easy to do.

So you might ask me, what are chakras? Chakras are our energy centers. They are the openings for life energy to flow into and out of our aura. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions. There are seven major chakras. The aura is often referred to as the eighth chakra.

Every feeling and all of our senses are integrated with a different chakra. Each chakra is linked to a different part of the endocrine system. As far back as you look in the traditional Chinese medicine there was this practice. In Chinese medicine, these oils are described as yin nourishing and as such, they nourish and balance our endocrine system helping it to better respond and coordinate our body’s response to infection. The Endocrine Connection is truly important to our Chakras and it’s something you may not have heard about before. This new branch of medicine combines the interaction of our immune system and our endocrine system. We know that our endocrine system acts as a communication system in our body, directing and triggering a number of metabolic activities based on information it receives from all our other physiological systems. And we know that our Chakras are set off by the same things.  A number of essential oils  are known to balance and harmonize our endocrine system and balance out our Chakras naturally. Why is this so important?

When we experience stress or other environmental factors, the chakras can become blocked making our bodies natural energies work too hard. In fact did you know that a person does not have to look beyond his own home environment to discover which chakra centers may be problematic or blocked. Hoarders are especially at risk of a complete chakra system shutdown. Taking a tour of your living space will help give you clues as to which of your chakras need attention. Blocked chakras can manifest by letting the laundry pile up, with physical ailments, emotional breakdowns, or spiritual issues. Keeping the chakras open and balanced keeps our energies flowing correctly and can help keep us healthy. I recently had to realize this as I found my house slowly breaking down in front of me.

The Chakra Balancing Kit includes:

10 CPTG essential oil blends from doTERRA

1. 15 ML AromaTouch® Blend contains basil, cypress, marjoram, peppermint, and lavender.

2. 15 ML On Guard™ Blend contains wild orange, clove, cinnamon, eucalyptus, and rosemary.

3. 15 ML Elevation™ Blend contains lavandin, tangerine, elemi, lemon myrtle, melissa, ylang ylang, osmanthus, and sandalwood.

4. 15 ML Serenity Blend contains lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood, and vanilla bean.

5. 5 ML Whisper™ Blend contains rose, jasmine, bergamot, cinnamon, cistus, vetiver, ylang ylang, cocoa, vanilla, sandalwood, and patchouli.

6. 15 ML Breathe Blend contains laurel leaf, peppermint, eucalyptus, tea tree, lemon and ravensara.

7. 15 ML DigestZen® Blend contains ginger, peppermint, tarragon, fennel, caraway, coriander, and anise.

8. 15 ML Citrus Bliss Blend contains wild orange, lemon, grapefruit, mandarin, bergamot, tangerine, clementine, and vanilla.

9. 15 ML Balance Blend contains spruce, rosewood, frankincense, and blue tansy.

10. 15 ML Purify Blend contains lemon, lime, pine, citronella, melaleuca, and cilantro.

I personally find that the best way to bring balance to a clogged or congested chakra is to work directly on the chakra by applying a suitable essential oil blend. This kit is the essential way to do this, and so it will include a step by step instructional guide to walk you through the process of chakra balancing as well as other ways to use these oil blends for your health and well being.

•Wholesale Price for the Kit is $270 + $35 wholesale enrollment

•Retail Price for the Kit is $360.00

Want to find out more about your Chakra? Take this three minute test to learn more. CLICK HERE

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I’m starting the year by taking a great program to make my own life better, it’s the book PUSH: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve! So why wo uld I, a Holistic Lifestyle Coach with numerous programs need to look elsewhere to get something more? Because I can. Because the day you stop learning is the day you stop living.
Get over the idea that only children should spend their time in study. Be a student so long as you still have something to learn, and this will mean all your life. ~Henry L. Doherty

To continue to grow in our careers and our family lives we are required to keep on growing and learning, long after our formal education is done. The more we’re able to know and the more skills we acquire, the more value we offer our friends and families – and the more fulfilled we will become. And that places us in an upward spiral of growing income and emotional well being. Today Chalene Johnson is going to be on Live! With Kelly Ripa! and I hope that you will at least take the time to view the show, or DVR it for later. She’s an amazing motivator and will continue to PUSH my ideas to a higher level so that I can give my family and you, my friends, even more.

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Marzia Prince Age: 35… she is someone I look to for the next move I’m going to make with my health. Like me she suffered from a variety of allergies. She is allergic to dairy, soy, peanuts, and gluten. I’ve found that I’ve done far better with my allergies and asthma without the dairy. I’m allergic to soy, corn nuts and a lot of seeds. I am not allergic to gluten, but I do find I have a happier tummy when I am not using hard-to-digest products like wheat in my diet. Marzia is a Cooper Certified Personal Trainer, a Physical Fitness Specialist, a Pre/Postnatal Fitness Instructor, she is trained in the Biomechanics of Resistance Training, a Fitness Specialist for Older Adults (65 and up), she has her Nutrition Certification and is she is CPR Certified!

She is also… vegan. As a fitness model and a competitor, she has done every “competition diet” out there to stay in top shape. Every time she competed for a competition and got off these rigorous diets, she would feel starved, low energy, tired, and then would binge on food. Of course she would put on extra pounds that were always hard to get off. It was a vicious cycle. As a vegan athlete body started to sculpt and was lean within 8 weeks. So when I ask you to put your all into the program, it’s for more reasons that you may understand. It’s a good part of the research that I did to create my CLeN Eating Soulution program. Give it a try. Try to eat a greener diet, work out 5 times to 6 times per week. Drink your Shakeology (which Vegan Tropical drops in about 8 weeks!!) and see if you don’t find a difference in your body. I am currently working on a brand new program, and I’ll be beta testing with a group at the beginning of the year. If you want to be a part of that make sure you connect with me and let me know so that I can put you on the list.

The biggest decision I ever made was the one to become a mother. I had done all of the motherly duties, the motherly loving, stress, late night worries… and yet at the end of the day no matter how much I was deeply and truly in love with those adorable kids, they still weren’t my babies. And so I planned for it, I bought for it, I emerged myself in it… and yet I just wasn’t on board with it at all. I planned and purchased for five years… and never decided in all of that time to take the plunge.

Then one day, we were attending a funeral for the kids’ grandma, Beeta. Sitting there in the church I heard an overwhelming voice in my head that told me it was now. I didn’t have to listen, it was now. I didn’t have to choose, it was now. I didn’t have to plan, it was now. And I knew that voice was right. So we did it. We jumped in and I became pregnant that very first month.

I was so happy. All of that planning finally put to use. I kept up with my regular life of fitness, diet coke, chocolate bars, chicken and veggies… until I was out shopping at 13 1/2 weeks. I came home from the afternoon and I was suddenly panic stricken when I realized that for several hours I hadn’t even thought about the baby. I knew it right then and there… something was wrong. How could I not be connected to that amazing little being if she was still there. Over the next couple days I miscarried. I was heart broken and sick inside that I had done something horrible that caused it. That I had spent too many years planning, and not enough time had been spent actually living the moment.

Over the next several months I prodded through life. We were building a new house. I spent the days crying in bed, eating junk, and the nights crying in bed and eating junk. We finished building our house, even though my heart really wasn’t in it anymore. This all happened in October. And in January they finally finished the house and we moved in.

That first few weeks I finally started to come back to life, and that seemed to be apparent when in February I found out I was pregnant again. I used that to change my life — and it wasn’t for the better. I stopped working out. I stopped eating the way I had eaten and I started using “cravings” as the basis for why I needed to eat. That included driving through McDonalds because baby wanted french fries… and honestly when she was 14 months that was lie that had gotten out of control.

When she was almost 2 we went on vacation. The most important decision I ever made had become the biggest scam I would ever try to pull over on myself. I couldn’t change… I was a mom now. When I saw the pictures from vacation in December – I knew the lies had to end. I had to come face to face with what being a mom really meant. That mean living my truth. My truth and my purpose had nothing to do with the life I was leading. NOTHING! Yet I had to be the one to change it for me, and not for her. It wasn’t that I was meant to become a mother, that important decision I had made in that church was to stop waiting and start living. That was exactly what I needed to do, and what I had been running away from the entire time. The biggest decision I ever made really wasn’t what I had thought. It wasn’t to become a mother, it was to be me. To live my life, and to live my truth.

I still have days when I struggle with my truth, and have the urge to run away and quit living life. But I need to put one step in front of the other every day regardless in order to do what I was meant to do. What you do today, isn’t about anyone but you. No matter what you think – it really all comes back to that. It’s you. You came here and you’ll leave here – and every second of your life is on you. Make the important decision today to stop running, and start being.

Technorati Tags: life lessons, life path, Living, soul purpose, truth