Ultimate Reset – 21 days – Get Healthy & Live Better!
What is the Beachbody Ultimate Reset™?
The Beachbody Ultimate Reset™ is a comprehensive, no-starvation innerbody tune-up that offers much more than the typical cleanse and detox programs on the market. The Ultimate Reset not only helps you eliminate toxins and waste gently and naturally, but it also maximizes your cellular energy production, helping your body process food more efficiently and your systems run more smoothly.*
The Beachbody Ultimate Reset is a complete three-phase 21-day mind and body program that provides everything you need to:
- Reclaim your body’s natural balance.*
- Release the harmful materials you may be storing within you.*
- Restore your system to its maximum health.*
Why Reset?
Our environment has become more and more toxic. Our bodies absorb pollution and harmful chemicals all our lives, along with the air we breathe, the food we eat, and the water we drink. These toxins can get stored in our bodies, clogging our cells and slowing down their natural functions. According to the Centers for Disease Control, the average American has approximately 219 toxic chemicals stored in his body, primarily in fat cells. This toxic overload can help lead to premature aging, obesity, diabetes, heart disease, and cancer. In fact, the American Cancer Society states that 75 to 80 percent of cancer deaths are linked to environmental factors like toxins. It’s not enough just to work out and eat right. At Beachbody®, we realized we had to take a break from the everyday and find a way to get those toxins out of our bodies. Along with getting in shape on the outside, we had to start getting healthy on the inside.* We decided it was time for a Reset.
You can join me each month as I start a new group on a Ultimate Reset Challenge – and get even more support by going through this program with a group that is doing the same thing as you are doing.
“The Beachbody Ultimate Reset is a program designed to help your inside get into amazing shape, just like your outside.”—Carl Daikeler CEO, Beachbody
What are the benefits of the Beachbody Ultimate Reset?
The Beachbody Ultimate Reset is a breakthrough program that will help you reset your body so you can feel, look, and be healthier.*In just 21 days, the Beachbody Ultimate Reset helps your body get rid of toxins you’ve been taking in for decades.* You’ll replace the processed foods you’ve been eating with healthy foods. You’ll eat cleanly—possibly for the first time in your life—and take supplements designed to help your body remove toxins from your cells and organs. After 21 days, you’ll truly feel reset, renewed, and restored—you’ll feel healthy, maybe for the first time since you can remember.
The Ultimate Reset can help you gently restore your body to its original “factory settings,” by safely and naturally helping you to:
• Flush your organs of toxins*
• Improve your digestion*
• Increase energy*
• Have a more positive mood and better focus*
• Lose weight (and improve your BMI)* • Lower your cholesterol*
• Eliminate dependencies on sugar and caffeine*
• Improve your overall health*
How does the Ultimate Reset work?
The Ultimate Reset is a 21-day program, but it’s helpful to think of it in three distinct phases, each 1 week long:
• Phase One: RECLAIM your body, accessing its inner chemistry and preparing for change.*
• Phase Two: RELEASE the toxic compounds that are stored within your tissues.*
• Phase Three: RESTORE your metabolism to maximum efficiency.*
After just 21 days, you should feel dramatically better physically, mentally, and emotionally. Will it be challenging? Sometimes. But just as Beachbody®workouts aren’t the easiest fitness programs you can do, the Ultimate Reset may also require some extra effort. In return, it can deliver extraordinary results. And keep in mind that no matter how challenging you may find it, you’ll have your Coach and the entire Team Beachbody® community in your corner to help you through.Once you complete your 21-day program, you’ll have a “transitioning” period, during which you’ll be guided into life after the Ultimate Reset. You’ll get advice on food and exercise, along with helpful tips on how to maintain—and continue to build on—the great work you’ve accomplished.
What do you get in the Ultimate Reset Kit?
Six Ultimate Reset Supplements:
Ultimate Reset Supplements are uniquely formulated to help restore your body to optimal health.
Alkalinize - Helps maintain alkalinity*
Optimize - Promotes healthy metabolism and effective body functions*
Oxygenize - Helps provide supplemental oxygen to the body*
Mineralize - Adds natural minerals needed by the body*
Detox - Helps remove toxins and waste in the colon*
Revitalize - Helps revitalize flora in the digestive tract*
You also get the Program & Nutrition Guide:
• Includes detailed step-by-step instructions for your 21-day Reset journey.
• Plus a 3-week eating plan with recipes, cooking tips, shopping lists, and more
Two DVDs
• Reset Your Health! Gives you a complete program overview, instructions to get started, and Success Stories to help motivate you.
• Cooking Class! Provides an overview of the foods recommended in your Reset, including sample meal-preparation videos.
You also get a caddy to carry your reset supplements on the go with you, and a Reset bracelet to help keep you focused on the amazing journey you are taking for your body and health.
And the best part is the Ultimate Reset support from your Team Beachbody® Coach (Myself) fellow Reset participants, and Challenge Groups on the Ultimate Reset Portal. This give you access to unprecedented exclusive UltimateReset.com content.
• Day-by-day online support
• Food-preparation videos for eachday’s meals
• Daily cleanse tips, recipes, andshopping lists
• Personal experiences fromfellow participants
• Mobile-enabled Web site content
What the Beachbody Ultimate Reset is NOT:
• A starvation diet. (You’ll eat three filling, healthy meals every day.)
• An abrupt cleanse that’s hard on the body. (The supplements worktogether gradually to gently shift your body’s internal settings.*)
• A laxative-based, colon-focused cleanse, which fails to truly detoxify the whole body. (You won’t be running to the bathroom every hour!)
How is the Beachbody Ultimate Reset different from other cleanse programs?
The Ultimate Reset isn’t a crash diet or a processed-food meal replacement. It’s an integrated, whole-body reset solution—a step-by-step program that lets you have real food along with the specially formulated supplements that are included. It also teaches you to engage in conscious living techniques that help you detoxify and restore your body. You’ll not only help return your metabolism to optimal function, you’ll learn conscious self-care behaviors that can help you maintain better health, even after your Reset.*
Keep up your Beachbody Ultimate Reset lifestyle!
Why use the Beachbody Ultimate Reset Maintenance Kit after the Reset?
If you love how your energy level, digestion, and mood have improved since you began your Ultimate Reset, why stop now? Continue to support these positive changes by continuing to eat healthily and take supplements from the Ultimate Reset Maintenance Kit. What’s in the Beachbody Ultimate Reset Maintenance Kit? Continuing these two powerful supplements is the best way to keep your body in a healthy pH balance and enable your digestion to work at its peak level. • Alkalinize contains super greens to help maintain alkalinity.* • Optimize includes essential systemic enzymes to promote healthy metabolism and effective body functions.*If you feel yourself growing sluggish, or you feel your energy dipping to pre-Reset levels, you can also order the other supplements individually and help return your systems to tip-top condition.*
Keep up your Beachbody Ultimate Reset lifestyle! (cont’d)Enjoy Shakeology®, the Healthiest Meal of the Day®.
After your Reset, your body is uniquely preparedto take in the full benefits of delicious Shakeology®. Its patent-pending formula helps provide the essential nutrients you need, and helps your body absorb them better.• Available in NEW dairy-free veganTropical Strawberry
Allowed Ultimate Reset Program Modifiers
Tropical Strawberry Shakeology (Vegan) for those looking for a convenient, Reset-friendlymeal substitute (like a quick and healthybreakfast), Tropical Strawberry Shakeology’s vegan formula has been specially formulated to fit the Ultimate Reset regimen. We recommend mixing 1 scoop of Tropical Strawberry Shakeology, 1 cup low-glycemic frozen fruits, and 8 oz. distilled water in a blender. Use only once a day, for breakfast.
Tai Cheng™ Workout Program: You may engage in light exercise like the Tai Cheng™ workout program while doing the Reset.• Tai Cheng is a combination of no-impact and gentlemoves using a natural approach to help increase range of motion and fitness. In addition, Tai Cheng helps relieve stress, aches, and pains; strengthen core; and improve balance.
Additional Reset tools : Ultimate Reset Dry Brush
The skin is your largest organ, through which your body discharges many toxins and waste materials. Dry-brushing opens the pores and removes dead skin cells, aiding in this process. It also helps stimulate nerve endings, improve circulation, and activate your lymphatic system, which can help leave you feeling refreshed and revitalized.Support your Reset and help your skin detox by dry-brushing it with our natural-bristle dry brush before you bathe.
TESTIMONIALS:
“My cholesterol level actually dropped 25 points in 21 days!”
—Angie M., Ultimate Reset™ Test Group Participant
“In 21 days, I learned to not be an emotional eater anymore.”
—Dawn A., Ultimate Reset™ Test Group Participant
“The Beachbody Ultimate Reset isn’t a starvation program. It’s not an abrupt cleanse, or a laxative-focused program. It’s a gentle, comprehensive, whole-body Reset.”
—Charles C., Ultimate Reset™ Test Group Participant
“The habits I’ve developed and the lessons I’ve learned will definitely stick with me for the rest of my life.”
—Eric D., Ultimate Reset™ Test Group Participant
“The Beachbody Ultimate Reset opened my eyes to a whole variety of foods I’d never experienced before. I actually began tasting the food I was eating.”
—Russell P., Ultimate Reset™ Test Group Participant
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
April 17, 2012 1 Comment
30 Days
It’s not a long amount of time… thirty days. If you think about it sometimes it can seem forever. My daughter thinks 30 days is forever. Myself, it seems to be something that you can accomplish. Just thirty days. For me, this next 30 days is going to be a change for more than you might think. So I’m giving myself 30 Days to redefine the purpose of my business, how I use my time, and even how I get my nutrients. So far I’ve been amazed at how just narrowing down to your true authentic YOU really makes a difference in where you are going.
Today I was working on the cardio mix for my summer training and this is the set I think I’m going with to start out with.
Borderline (Funk Beat Mix)
Groove Is In The Heart
Relax
Lucky Star
Heart Of Glass
One Thing Leads To Another
Pump Up The Jam
Twilight Zone
18 Strings
Red Alert
Erotic City
Shake Your Groove Thing
Talking In Your Sleep
It’s the real me, and it’s the me that I love. That music speaks to who I am. Where are you going to be in 30 Days?? Share what you want and let’s get there through this journey together.
Click on the box (above) SLC if you want to attend an event on Saturday the 7th. Saturday, April 7, 2012 @ Salt Lake City CrossFit and to get your 30 day program started.
March 12, 2012 No Comments
Body Beast!!! Oh yea, baby!!
Body Beast….sounds pretty scary and intimidating huh? This is supposedly the name of a brand new program being released by Team Beachbody (the same people behind the highly successful P90X, TurboFire and the new Les Mills Pump). There is very, very limited information out on this new program, but I’m already getting excited for the Body Beast workout. If you know who’s creating it, then you are going to be excited. Sagi Kalev ( born July 30, 1971 in Tel Aviv) is an Israeli fitness model, bodybuilding title-holder, and nutritionist and resident of Dallas, Texas. Kalev immigrated to the United States in 1993 to pursue bodybuilding and modeling. After a four-year tour of duty in the Israeli Army, including participation in Operation Desert Storm, Sagi resumed his weightlifting and bodybuilding interests, capturing two “Mr. Israel” titles in the process, as well as his college education, graduating with a degree in physical education and a minor in nutrition from the University of Central Florida.
What Is The Body Beast Workout?
The Body Beast workout is going to be Team Beachbody’s FIRST workout they’ve put together that will be solely focused on helping people get the most ripped, muscular body possible. This program isn’t about losing weight; It’s about gaining pure, hard muscle while minimizing/losing the fat. Do you get it?? That’s pretty exciting to all of us at Team Beachbody, because they do not have a workout program designed SOLELY for muscle gain. While you can definitely add size with P90X, that wasn’t the main intent behind the program. P90X was created as a more well rounded program for anyone who wanted to lose weight, just get toned, or to even add some size. I have seen what it’s done for so many people!!
Body Beast promises to incorporate the classic and the latest and greatest body building techniques that work and gives results. The Body Beast workout isn’t about pumping yourself full of steroids or using crazy expensive gym machines. That’s pretty cool because I’ve spent a lot of time waiting for gym machines… and that is never fun!! I promise. That’s why I like working out at home.
Why Sagi for the Body Beast Workout?
He helped hundreds of people to prepare and win numerous national and international body building/fitness competitions all over the world. So he sounds like he knows his stuff and knows what works and what doesn’t work as far bodybuilding. Sagi Kalevhas been a bodybuilder since the age of 16. Wow!!
Who Is The Body Beast Workout For?
The Body Beast workout is for anyone who wants to gain pure muscle mass. From what I heard, they’ve designed the program in a way so that you don’t have to be a NFL superstar athlete to be able to jump into this program. You could just be a beginner who wants to add some muscle mass. Or you could even already be a body builder but just want a program you can do from the comfort of your home. It sounds like they’ve designed Body Beast for anyone, regardless of your fitness level.
With any body building workout program you need to be prepared to invest some money in yourself. It takes a lot of food (no junk food) to gain pure muscle mass. Nutrition is ALWAYS important when doing a workout program, but when you are trying to gain a lot of muscle nutrition is even more critical to your success. If you don’t eat the right kind of food, you’ll probably still gain muscle, but you’ll also gain fat in the process. I always put nutrition first because health is my first and top priority… and nutrition is the key to all of that.
The nutrition plan that comes with Body Beast is going to be focused 100% around the mission to add muscle mass while minimizing fat gain. And that’s all good for all of us that are excited for it!
Stay Tuned For More Details On The Body Beast Workout…
The last I heard, the Body Beast workout is going to be released towards the end of 2012. I’ll have gone through Les Mills Pump, the hybrid month and the 3 month Hybrid schedule, and be done with P90X2 before all of that happens… so imagine the beast I’m going to be by 2013!!
If you’d like to know when the Body Beast workout is officially released (or you just enjoy fitness in general), then make sure to subscribe to free weekly newsletter by joining me for free at a Free Coaching Client.
May 16, 2012 No Comments
Starting the Ultimate Reset… and emotions
I’ve been interested by the emotions that have come to the surface with the pending Reset and moving… I think the video speaks for itself.
So this is my motto going into this and I’ll be trying to remember it every step of the way.
April 27, 2012 1 Comment
Junk Food Maria fits into her Skinny Jeans!
The testimonials keep pouring in!
Jumpstart your health “I lost those love handles I used to have.”
Optimize your performance “The first thing I’d say is do it. And the second thing I’d say is that the Ultimate Reset is an amazing life changing experience.”
Take it to the next level “I lost 13lbs, 2 ½ or 3 inches off my waist and years and years of mental emotional baggage. It’s awesome.”
Don’t you think that it’s about time you joined the Reset Challenge?
April 23, 2012 No Comments
The Cat workout of the day…
April 19, 2012 No Comments
Why my challengers are getting success
I’m with you… and you will be successful… watch the video and you’ll see why these challenges work. Learn more about this at my fitness site http://www.WeeklyFitClub.com or get started by either signing up at http://bijacoaching.com/Challenge/ or by sending me a message.
April 19, 2012 No Comments
Great Body Guaranteed Giveaway!
Are you ready to get the guaranteed body you deserve??
Say goodbye to those marathon workouts . . . with Great Body Guaranteed!, you can achieve spectacular results in less than 10 minutes a day and in just 30 days!
How It Works So Fast
Celebrity trainers Debbie Siebers and Tony Horton use the science of Sectional Progression™ to get you the most jaw-dropping results in the shortest amount of time. With Sectional Progression, each movement targets a specific zone for maximum definition without any wasted effort.
It’s Easy To Get Started!
Just pick the routine you want to do (alternating each day to hit a different muscle group), and you’ve got a challenging, complete workout—in just a few short minutes!
One amazing fan will get 5 Amazing Workouts just for helping us get to 1,000 Fan Likes!
- Great Abs Guaranteed! - Get the ripped abs you’ve always wanted with this amazing 7-minute workout.
- Great Arms Guaranteed! – Add firmness, definition, and lean muscle mass to your biceps and triceps with this proven arm routine.
- Great Buns Guaranteed! – An excellent way to tighten and tone the buns—this routine really hits the glutes to get dramatic results.
- Thin Thighs Guaranteed! – A fast and effective way to sculpt lean, sexy legs in just 8 minutes.
- Great Stretch Guaranteed! – Improve flexibility and reduce injuries and common aches associated with aging and overexertion.
Pick your choices below, and keep sharing the love
April 15, 2012 4 Comments
21 Day Detoxification Cleanse – Natural, healthy, safe!
Wanting to find a cleanse that isn’t harsh on your body? Try the all new Beachbody Ultimate Reset!! It’s a 21 day program that will get your body back where it needs to be.
The Ultimate Reset can do ALL this:
Spring clean your insides!
Release years of toxins from your body!
Give your body an internal workout!
Eliminate toxins from your body!
Reboot your body to its optimal condition.
Have more energy and greater focus
Experience better digestion and a more positive mood
Enable your body to function more efficiently
Help you lose weight
Improve your overall health
AND you will still eat 3 FILLING AND HEALTHY meals a day. You spring clean your house why not YOU!? Want to know more, just ask!
April 15, 2012 No Comments
Amazing Blueberry Shake
I love my green smoothies, and I LOVE blueberries – so what better than a blueberry shake. There are a couple of options on how you can make this shake, and is it AMAZING!!
Ingredients:
1 Cup Frozen blueberries (I prefer organic since you are eating the whole fruit)
1 Scoop of Tropical Shakeology or you can use my favorite Sprouted Brown Rice Protein by SunWarrior
1 package of Alkalinize** (or 1 tsp of Ormus Greens)
1/4 cup of So Delicious Plain Greek Coconut Yogurt
1/4 cup of Bob’s Steel Cut oats
2 tsp of fine ground flaxseeds
1 cup of ice
(add water as needed)
Blend the blueberries, Shakeology, yogurt and ice to your blender and blend for 1 – 2 minutes. Add remaining ingredient and blend for an additional 1 – 2 minutes. AMAZING!!! You will love it!!
** Alkalinize is a part of the new Beachbody Ultimate Reset Detoxification program. It is a super-green mixture of grasses, including wheatgrass, alfalfa, kamut grass, and barley grass, in a concentrated juice powder that helps neutralize excess acid and maintain alkalinity, bringing your body back into a healthy pH balance and helping to support your immune system. Alkalinize comes in a convenient single daily-dose packet, which can easily be added into your daily smoothie. The Ultimate Reset is a 21 Day program and you can incorporate the Shakeology smoothie into your reset program. After your reset you will be able to continue to use the Alkalinize product every day to keep your body in a healthy ph state, and keep your immune system boosted to block illness and disease.
April 14, 2012 No Comments
Eating… what do you choose?
I know that so many of us struggle with what to eat – and it’s a back and forth game almost most of the time. Beans or no beans. Gluten-free or whole grains – or both. Paleo or Vegetarian? Well I’m glad that you can choose what works for you – and not even the Paleo groups are starting to share how to live Paleo with a vegetarian diet. One of the best starter cookbooks out there is ‘The Vegetarian Paleo Recipe Book which is a great little ebook I found on Amazon.
The reviews say:
“great cookbook. Tasty, unusual, creative and easy“
- Grace Darby
“I’ve downloaded quite a few cookbooks lately and this probably the best one I’ve found for my situation“
- JustAskJulie
“perfect answer to no gluten recipes“
- Kristie
“wonderful vegetarian recipes good for us all“
- Marg Rutan
“good food even if you’re not a vegetarian“
- Sandy Bose
The Vegetarian Paleo Recipe Cookbook features 47 simple and tasty meals free from gluten, grains, dairy, soy and refined sugar starting with breakfast to lunch, dinner and dessert all are very important to me and being clean and free of soy is also very important to me.
Another great start would be to take the Whole30 Program from the Whole9 Group.
Here are a few Paleo vegetarian meal ideas to get you started on your Paleo journey that I found somewhere when I was looking for vegetarian options.
Wilted spinach surprise – Place a tablespoon of natural oil in a skillet. Sautee a 1/4 cup of sweet onions and sweet red peppers. Add ¼ cup of chopped walnuts, ½ cup of chopped apples. Heat for three minutes. Add a large amount of fresh spinach leaves with a small amount of natural oil. Inlcude any spices you desire. Allow the heat and the steam to wilt the spinach down. Stir and serve very hot.
Lettuce wrap fajitas – Cook a wide variety of peppers and onions in a skillet with a small amount of oil. You can have green peppers, red peppers, jalapenos, yellow, and orange peppers. Add garlic, cumin and chili powder for more flavor. When peppers are to your liking (shorter amount of time peppers will be crisper, longer amount of time they will be sweeter and soft), place a spoonful of peppers in your favorite lettuce leaves, roll up and enjoy!
April 5, 2012 No Comments
