There is a saying that you may or may not have heard… “You can’t out-train your diet.” This is so true. I’ve not only been there, but I’ve seen it so many times in my practice. If you are going to the gym to workout just in order to eat that chocolate cake – you’ll [...]
Posts Tagged ‘TurboFire’
Training is not everything
October 12th, 2011 
Barbara Christensen 
Posted in Coach Barbara, Nutrition 
Tags: healthy eating, TurboFire, weight watchers success 
No Comments »Labor Day Shake & Power Through Challenge
August 3rd, 2011 Barbara Christensen If you’re looking for a way to lose some weight, feel healthier and more energized before the holiday madness begins, then join me for my 90 Day Shake & Power Through Challenge! WHAT: The goal of this challenge is to get you motivated to lose the weight as the weather cools down, and to also get your [...]
Posted in Coach Barbara, Fit Club, Fitness Programs, Fun Stuff Tags: Fitness Challenge, Fitness Group, Insanity, P90X, Shake & Share, Shakeology, Shakeology Challenge, TurboFire 8 Comments »Compare Fitness Programs
July 20th, 2011 Barbara Christensen Find the best workout program for your goals with our comparison chart below. Our most popular, effective, and complete programs to help you achieve your fitness and weight loss goals. PROGRAM TRAINER WORKOUT BENEFITS HOW IT WORKS P90X® Tony Horton 45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve [...]
Posted in Fitness Programs Tags: 10 Minute Trainer, Asylum, Body Gospel, Hip Hop Abs, Insanity, P90X, Shopping Beachobody, Turbo Jam, TurboFire, workout 2 Comments »Fitness Program of the Week – TurboFire
July 11th, 2011 Barbara Christensen If you know me, you know I am in love with the TurboFire HIIT workouts. I recommend everyone regardless of the workout you choose for your life, that you get the Greatest HIITs and add that 20 minutes to your week twice a week (three times max!) You will see a difference. I am not [...]
Posted in Fitness Programs Tags: Beachbody, Beachbody Fitness, Chalene Johnson, HIIT, Team Beachbody, TurboFire 7 Comments »The Top Beachbody Products
July 6th, 2011 Barbara Christensen AND NO WORKOUT IS COMPLETE WITHOUT PROPPER NUTRITION!
