If you’re looking for a way to lose some weight, feel healthier and more energized before the holiday madness begins, then join me for my 90 Day Shake & Power Through Challenge! WHAT: The goal of this challenge is to get you motivated to lose the weight as the weather cools down, and to also get your [...]
Posts Tagged ‘Shakeology’
Labor Day Shake & Power Through Challenge
August 3rd, 2011 
Barbara Christensen 
Posted in Coach Barbara, Fit Club, Fitness Programs, Fun Stuff 
Tags: Fitness Challenge, Fitness Group, Insanity, P90X, Shake & Share, Shakeology, Shakeology Challenge, TurboFire 
8 Comments »Final decision — locked!
July 28th, 2011 Barbara Christensen So I am very flip floppy when it comes to my workouts as far as I like to change it up… but I decided that just doing hybrids wasn’t enough. If I am going to really share a full on transformation – I need to do a full on program. I decided to go with ChaLEAN [...]
What is in that Shakeology???
July 27th, 2011 Barbara Christensen How do you feel about disease prevention, a natural “face-lift”, skin rejuvenation, memory enhancement, improved sense of well being, aid for diabetes control, an endurance aid and tool to, fighting cancer? It’s all in there! I encourage you to research the Shakeology ingredients for yourself but, for your convenience, here is an introduction to them. [...]
Posted in Shakeology Tags: Acai powder, acerola powder, apple pectin powder, astragalus powder, barley grass, bilberry powder, blue green algae, blueberry powder, camu-camu, chia meal, chlorella, citrus bioflavonoids, cordyceps, enzymes, flax meal, Gingko powder, Goji Berry powder, grape seed extract, green tea extract, holy basil powder, hydrilla, ingredients, maca powder, maitake powder, msm, pea fiber, pomegranate powder, probiotics, quinoa, reishi powder, Rose Hip Powder, sacha inchi, schisandra powder, Shakeology, spinach powder, spiralina, stevia, suma powder, yacon powder 57 Comments »What to have pre and post training
July 27th, 2011 Barbara Christensen I hear from clients all the time, “What do I eat when I’m training?” and so I decided to make this really simple for you to follow, and to get what your body needs. Use this snack just 30-90 minutes Pre-Training Smoothie • 6 to 10oz unsweetened coconut or almond milk • ½ scoop Shakeology [...]
Posted in Coach Barbara, Nutrition, Shakeology Tags: body building, p90X recovery, pre-workout nutrition, Shakeology, workout recovery 30 Comments »Get With The Program
July 20th, 2011 Barbara Christensen The Program Just replace one meal a day with Shakeology®, exercise three times a week, and follow abalanced diet. It’s that simple. You can lower cholesterol levels, lose pounds, and shed inches. Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 90 days 1 dropped an average [...]
Shakeology… Tropical… it’s coming
July 19th, 2011 Barbara Christensen Soon we are taking the healthiest meal of the day to the tropics! Watch this video and you’ll be more than ready to drink up. Then Sign up for free online and you’ll be the first to know when the new Shakeology flavor is coming. You can learn more about Shakeology at DrinkMyMeal.com
The Shakeology Cleanse Kit
July 16th, 2011 Barbara Christensen I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you decide to try it. First of [...]
Posted in Nutrition, Shakeology Tags: Cleanse, Nutrition, Shakeology, Shakeology Cleanse 8 Comments »Shakeology is key to losing weight
July 8th, 2011 Barbara Christensen Shakeology broke every rule in the nutrition marketing book because it put quality above all else. But even we were blown away at the outpouring of doctors who ordered and volunteered their support for this amazing product.
Shakeology is Formulated So Your Body Can Absorb All the Nutrients
July 7th, 2011 Barbara Christensen One of the very important aspects of Shakeology is that you are able to get vitamins in a way that your body can actually utilize them. This is important because there are a lot of individual supplements you can take but if the supplements aren’t given to you in a particular way or order your [...]
The Top Beachbody Products
July 6th, 2011 Barbara Christensen AND NO WORKOUT IS COMPLETE WITHOUT PROPPER NUTRITION!
