Body Beast….sounds pretty scary and intimidating huh? This is supposedly the name of a brand new program being released by Team Beachbody (the same people behind the highly successful P90X, TurboFire and the new Les Mills Pump). There is very, very limited information out on this new program, but I’m already getting excited for the Body Beast workout. If you know who’s creating it, then you are going to be excited. Sagi Kalev ( born July 30, 1971 in Tel Aviv) is an Israeli fitness model, bodybuilding title-holder, and nutritionist and resident of Dallas, Texas. Kalev immigrated to the United States in 1993 to pursue bodybuilding and modeling. After a four-year tour of duty in the Israeli Army, including participation in Operation Desert Storm, Sagi resumed his weightlifting and bodybuilding interests, capturing two “Mr. Israel” titles in the process, as well as his college education, graduating with a degree in physical education and a minor in nutrition from the University of Central Florida.

What Is The Body Beast Workout?

The Body Beast workout is going to be Team Beachbody’s FIRST  workout they’ve put together that will be solely focused on helping people get the most ripped, muscular body possible. This program isn’t about losing weight; It’s about gaining pure, hard muscle while minimizing/losing the fat. Do you get it?? That’s pretty exciting to all of us at Team Beachbody, because they do not have a workout program designed SOLELY for muscle gain. While you can definitely add size with P90X, that wasn’t the main intent behind the program. P90X was created as a more well rounded program for anyone who wanted to lose weight, just get toned, or to even add some size. I have seen what it’s done for so many people!!

Body Beast promises to incorporate the classic and the latest and greatest body building techniques that work and gives results. The Body Beast workout isn’t about pumping yourself full of steroids or using crazy expensive gym machines. That’s pretty cool because I’ve spent a lot of time waiting for gym machines… and that is never fun!! I promise. That’s why I like working out at home.

Why Sagi for the Body Beast Workout?

He helped hundreds of people to prepare and win numerous national and international body building/fitness competitions all over the world. So he sounds like he knows his stuff and knows what works and what doesn’t work as far bodybuilding. Sagi Kalevhas been a bodybuilder since the age of 16. Wow!!

Who Is The Body Beast Workout For?

The Body Beast workout is for anyone who wants to gain pure muscle mass. From what I heard, they’ve designed the program in a way so that you don’t have to be a NFL superstar athlete to be able to jump into this program. You could just be a beginner who wants to add some muscle mass. Or you could even already be a body builder but just want a program you can do from the comfort of your home. It sounds like they’ve designed Body Beast for anyone, regardless of your fitness level.

With any body building workout program you need to be prepared to invest some money in yourself. It takes a lot of food (no junk food) to gain pure muscle mass. Nutrition is ALWAYS important when doing a workout program, but when you are trying to gain a lot of muscle nutrition is even more critical to your success. If you don’t eat the right kind of food, you’ll probably still gain muscle, but you’ll also gain fat in the process. I always put nutrition first because health is my first and top priority… and nutrition is the key to all of that.

The nutrition plan that comes with Body Beast is going to be focused 100% around the mission to add muscle mass while minimizing fat gain.  And that’s all good for all of us that are excited for it!

Stay Tuned For More Details On The Body Beast Workout…

The last I heard, the Body Beast workout is going to be released towards the end of 2012. I’ll have gone through Les Mills Pump, the hybrid month and the 3 month Hybrid schedule, and be done with P90X2 before all of that happens… so imagine the beast I’m going to be by 2013!!

If you’d like to know when the Body Beast workout is officially released (or you just enjoy fitness in general), then make sure to subscribe to free weekly newsletter by joining me for free at a Free Coaching Client.

“Today was my last day of 90 days of 10 Minute Trainer and Shakeology. I’m so glad you helped me pick this program because it worked so well with my busy travel schedule every week; I needed something easy I could take with me in my luggage and complete in my hotel room before my meetings and presentations. Just like you said, I added an extra 10 minute workout or two when I had time and that really helped accelerate my results. As of this morning, I am down 14 pounds and am fitting back into my 36-waist pants [down from my 42's] from when I was 20! That is AMAZING to me. Shakeology gave me a great energy boost right after and helped keep me satisfied with my business associates had their donuts and other junk. I can’t wait to tackle Power 90 next and then P90X with my wife! Thanks again!”

This could be your testimonial!! If you want to do it too, get into the Challenge today!

We just officially reached 70,000 coaches!! That means that Harvard Business School considers Team Beachbody to still be a once in a lifetime opportunity. Your window for this opportunity is growing smaller every day. Don’t wait!! Become a Coach Today!!

The Ultimate in health and nutrition!! This is what you need, and there are three different options that will support what your body needs. Tropical Strawberry Shakeology is made with our very own bio-fermented sprouted brown rice protein, sacha inchi, quinoa, amaranth and has all 9 essential amino acids. There is not another Vegan formula on the market like this drink.

If you are not accustomed to drinking a brown rice protein, you may need to find one of our recipes that is just right for you – because it does blend up differently than our regular whey formulas. But if you are vegan, you’ve had the vegan shakes on the market and I promise you there is not one other on the market with the flavor and dense nutrition of Tropical Strawberry Shakeology.

Amaging results!! Congrats to -Devan S, age 32~~ “I lost 49 pounds with Turbo Fire and Shakeology in just 90 days!! Shakeology curbed all my cravings for chocolate, which was my downfall. It helped me stay regular and also helped me stay full.”
Get your TurboFire Challenge pack and save $54 off the regular pricing!! http://ow.ly/9fxAg – Are you ready??

Even better… Go here and sign up as a coach – http://www.EarnForFitness.com – and choice the TurboFire Challenge Pack as your starter pack and you save another $39.95 off the enrollment fee!! That’s a savings of $93.95 to get fit and start a new business!!

Motivation Monday: Stephanie M. lost 87 lbs. and 9″ off her hips!!! Here is her story:

Stephanie started struggling with her weight in her 20′s, and after two pregnancies it spiraled out of control. She says, “I was ashamed of how I looked, but too tired to do anything about it. I went back to work full time after the birth of my second son in 2008, and was the heaviest I’ve ever been – at 227 lbs on a 5’7 frame. My youngest son did not sleep well through the night, so I was functioning on only 2-3 hours of sleep while working 45 hours a week. I was exhausted, emotionally and physically. I was depressed and too tired to care, but deep down I did care. A lot. I turned to food to help me cope, and before I knew it I was binging on cookies and cake to help numb the pain. I was sitting on my kitchen floor at 2am eating a cupcake, as I had just gotten the baby to sleep again. That was my reward to myself. I ate it in 2 bites, and as I stared at the empty wrapper, I started to cry. What was I doing to myself? My kids deserved a healthy mom. Why would I want to deprive them of that? I couldn’t even chase after my oldest son in the back yard. I knew then that I needed to change, for them and for me. I was losing weight and feeling great, then this past February my family received news that would forever change our lives. My 2 year old nephew was diagnosed with Medulloblastoma, an aggressive type of brain cancer. I felt that same pain coming back, and the numbness was trying to set in. I didn’t want to exercise or eat right. I kept thinking “why should I? What does it matter?” We went to see him the night he was diagnosed. He was sitting up in bed with the brightest smile, pushing his truck. My heart was breaking and tears were streaming down my face, but he was able to smile and be happy. Given a survival rate of 25%, St. Jude’s accepted him with open arms. He is in his 7 month of treatment there, and after the successful removal of the tumor, all of his scans have come back clear! My nephew is facing a challenge that no one should ever have to face. He helped me gain my perspective & find my inner strength again.”

There are going to be amazing challenges in your life, and when you think you have them licked, there may be another challenge just around the corner. Keep your perspective – find your inner strength every day. If Stephanie can do this, you can do anything! Connect with me and let’s get your journey started today.

Body Beast

What Is The Body Beast Workout?

The Body Beast workout is going to be Team Beachbody’s FIRST  workout they’ve put together that will be solely focused on helping people get the most ripped, muscular body possible. This program isn’t about losing weight; It’s about gaining pure, hard muscle while minimizing/losing the fat. Do you get it?? That’s pretty exciting to all of us at Team Beachbody, because they do not have a workout program designed SOLELY for muscle gain. While you can definitely add size with P90X, that wasn’t the main intent behind the program. P90X was created as a more well rounded program for anyone who wanted to lose weight, just get toned, or to even add some size. I have seen what it’s done for so many people!!

Body Beast promises to incorporate the classic and the latest and greatest body building techniques that work and gives results. The Body Beast workout isn’t about pumping yourself full of steroids or using crazy expensive gym machines. That’s pretty cool because I’ve spent a lot of time waiting for gym machines… and that is never fun!! I promise. That’s why I like working out at home.

Why Sagi for the Body Beast Workout?

He helped hundreds of people to prepare and win numerous national and international body building/fitness competitions all over the world. So he sounds like he knows his stuff and knows what works and what doesn’t work as far bodybuilding. Sagi Kalevhas been a bodybuilder since the age of 16. Wow!!

Who Is The Body Beast Workout For?

The Body Beast workout is for anyone who wants to gain pure muscle mass. From what I heard, they’ve designed the program in a way so that you don’t have to be a NFL superstar athlete to be able to jump into this program. You could just be a beginner who wants to add some muscle mass. Or you could even already be a body builder but just want a program you can do from the comfort of your home. It sounds like they’ve designed Body Beast for anyone, regardless of your fitness level.

With any body building workout program you need to be prepared to invest some money in yourself. It takes a lot of food (no junk food) to gain pure muscle mass. Nutrition is ALWAYS important when doing a workout program, but when you are trying to gain a lot of muscle nutrition is even more critical to your success. If you don’t eat the right kind of food, you’ll probably still gain muscle, but you’ll also gain fat in the process. I always put nutrition first because health is my first and top priority… and nutrition is the key to all of that.

The nutrition plan that comes with Body Beast is going to be focused 100% around the mission to add muscle mass while minimizing fat gain.  And that’s all good for all of us that are excited for it!

Stay Tuned For More Details On The Body Beast Workout…

The last I heard, the Body Beast workout is going to be released towards the end of 2012. I’ll have gone through Les Mills Pump, the hybrid month and the 3 month Hybrid schedule, and be done with P90X2 before all of that happens… so imagine the beast I’m going to be by 2013!!

If you’d like to know when the Body Beast workout is officially released (or you just enjoy fitness in general), then make sure to subscribe to free weekly newsletter by joining me for free at a Free Coaching Client.

EVERETT FIT CLUB starts on Feb. 2nd, 2012!!!
If you are ready to check out what Beachbody has to offer…
If you want to check out the answer to your New Year resolution…

IF YOU WANT TO COME WORK OUT WITH GREAT PEOPLE for…

FREE!!!! (connect more on FACEBOOK https://www.facebook.com/EverettFitClub )
You have to come check out this great opportunity. It’s available every Thursday starting at 7:30pm.

We’ll be meeting at:

2804 Grand Ave
Everett, WA 98021

Please sign up here for a free membership (no obligation!): Click Here
(Learn more below)

Then, print out this waiver and bring it with you! Everett Fit Club Waiver . This helps us keep the Fit Club FREE for everyone.

Sno-Isle Food Co-op is in the same building. The entrance to the Fit Club is immediately to the right of the co-op or around back and up the elevators. There will be signs to follow to the room we are meeting in on the Second floor.

Intense workouts can be tough. And if you don’t have the energy to go full out, you won’t get your best results. That’s why NEW E&E Energy and Endurance™ is an essential part of your workout program. It’s a powerful supplement scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody^® workout!*

E&E Energy and Endurance will help you:*

• Burn more calories and fat to get ripped faster.
• Maximize muscle performance to build muscle faster.

E&E Energy and Endurance features a proprietary blend of advanced nitric oxide boosters, essential B vitamins, electrolytes, and natural energizers to help you power through your workouts!

E&E Energy and Endurance contains:

• No artificial flavors, sweeteners, or preservatives.
• No high-risk or untested ingredients.

Take it alone—or in combination with our post-workout Results and Recovery Formula^® . Either way, you’ll discover that you have the endurance to keep going for amazing results. Order it today by clicking HERE

Looking at firefighter heart attack deaths nationwide over a decade, the researchers found that the risk of heart attack is highest when firefighters are working at a fire scene — with increased odds ranging from 10 to 100 times the normal risk of heart attack.

Although firefighters spend only 1 to 5 percent of their time putting out fires, 32 percent of firefighter deaths from heart attacks occur at fire scenes, the study found.

The risk of dying from heart disease may increase during fire suppression because of the effects of strenuous exertion on firefighters who have underlying coronary heart disease. Also, many firefighters are overweight and lack adequate physical fitness, which may be contributing risk factors.

Firefighters in Boise, Idaho “bring it” everyday at their work by pushing play and staying fit with P90X. Find out what it takes for these guys to keep moving through the heat on this edition of BNN.