You may not realize that you are dieting when you add in some of the joys of dessert with Shakeology. PEANUT BUTTER FUDGY POPS 1-½ scoops Chocolate Shakeology 1 Tbsp. peanut butter 1 cup skim milk PREPARATION: Mix ingredients in blender. Pour into 4 frozen pop molds and freeze. SUPER BERRY POPS 1-½ scoops Greenberry [...]
Archive for the ‘Shakeology’ Category
Yummy Vegan Meal Replacement Shake – The Ultimate in Health with Shakeology
February 24th, 2012 
Barbara Christensen The one, the yummy vegan meal replacement shake we love The Ultimate in health and nutrition!! This is what you need, and there are three different options that will support what your body needs. Tropical Strawberry Shakeology is made with our very own bio-fermented sprouted brown rice protein, sacha inchi, quinoa, amaranth and has all [...]
Take The Real Deal Challenge
December 29th, 2011 Barbara Christensen It’s easy to get the benefits of healthy nutritionally dense foods with with Shakeology. Simply mix Shakeology in your favorite beverage for breakfast, lunch or dinner. Use your fitness program of choices, and you will feel great while losing weight the very first week. Most people begin with our Shakeology Cleanse Program, which includes Shakeology mixed [...]
A simple plan for your fitness diet
November 10th, 2011 Barbara Christensen Marzia Prince Age: 35… she is someone I look to for the next move I’m going to make with my health. Like me she suffered from a variety of allergies. She is allergic to dairy, soy, peanuts, and gluten. I’ve found that I’ve done far better with my allergies and asthma without the dairy. I’m allergic to [...]
Labor Day Shakeology Slim Down Challenge
August 10th, 2011 Barbara Christensen If you’re looking for a way to lose some weight, feel healthier and more energized before the holiday madness begins, then join me for my 30 Day Shakeology Slim Down Challenge! And if that wasn’t enough – and you really want to take it to the next level I want you to join my 90 [...]
What is in that Shakeology???
July 27th, 2011 Barbara Christensen How do you feel about disease prevention, a natural “face-lift”, skin rejuvenation, memory enhancement, improved sense of well being, aid for diabetes control, an endurance aid and tool to, fighting cancer? It’s all in there! I encourage you to research the Shakeology ingredients for yourself but, for your convenience, here is an introduction to them. [...]
Posted in Shakeology 
Tags: Acai powder, acerola powder, apple pectin powder, astragalus powder, barley grass, bilberry powder, blue green algae, blueberry powder, camu-camu, chia meal, chlorella, citrus bioflavonoids, cordyceps, enzymes, flax meal, Gingko powder, Goji Berry powder, grape seed extract, green tea extract, holy basil powder, hydrilla, ingredients, maca powder, maitake powder, msm, pea fiber, pomegranate powder, probiotics, quinoa, reishi powder, Rose Hip Powder, sacha inchi, schisandra powder, Shakeology, spinach powder, spiralina, stevia, suma powder, yacon powder 
57 Comments »What to have pre and post training
July 27th, 2011 Barbara Christensen I hear from clients all the time, “What do I eat when I’m training?” and so I decided to make this really simple for you to follow, and to get what your body needs. Use this snack just 30-90 minutes Pre-Training Smoothie • 6 to 10oz unsweetened coconut or almond milk • ½ scoop Shakeology [...]
Posted in Coach Barbara, Nutrition, Shakeology Tags: body building, p90X recovery, pre-workout nutrition, Shakeology, workout recovery 30 Comments »Get With The Program
July 20th, 2011 Barbara Christensen The Program Just replace one meal a day with Shakeology®, exercise three times a week, and follow abalanced diet. It’s that simple. You can lower cholesterol levels, lose pounds, and shed inches. Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 90 days 1 dropped an average [...]
Shakeology… Tropical… it’s coming
July 19th, 2011 Barbara Christensen Soon we are taking the healthiest meal of the day to the tropics! Watch this video and you’ll be more than ready to drink up. Then Sign up for free online and you’ll be the first to know when the new Shakeology flavor is coming. You can learn more about Shakeology at DrinkMyMeal.com
The Shakeology Cleanse Kit
July 16th, 2011 Barbara Christensen I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you decide to try it. First of [...]
Posted in Nutrition, Shakeology Tags: Cleanse, Nutrition, Shakeology, Shakeology Cleanse 8 Comments »
