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Archive for the ‘Nutrition’ Category
Eat To Live
January 4th, 2012 
Barbara Christensen When Dr. Oz has a patient that really needs to lose weight to save their lives, he sends them to the Dr. Fuhrman, the creator of the “Eat To Live” diet plan. Alanis Morissette lost 20lbs on Dr. Fuhrman’s plan. She also is a fan of two other of my favorite things: Kickboxing and working with [...]
A simple plan for your fitness diet
November 10th, 2011 Barbara Christensen Marzia Prince Age: 35… she is someone I look to for the next move I’m going to make with my health. Like me she suffered from a variety of allergies. She is allergic to dairy, soy, peanuts, and gluten. I’ve found that I’ve done far better with my allergies and asthma without the dairy. I’m allergic to [...]
Raw & Vegan and P90X
November 5th, 2011 Barbara Christensen Following the P90X meal plan can be difficult for vegans to follow, if not impossible. Also very hard if you are eating Raw. Take a look at the raw food pyramid, and then consider the breakdown of the diet for P90X: Phase 1: 50% protein, 30% carbs, 20% fats Phase 2: 40% protein, 40% carbs, 20% [...]
Daily dose
November 1st, 2011 Barbara Christensen Looking for a daily supplement pack? The government considers 3,000 mcg RAE (10,000 IU) to be the maximum amount of preformed vitamin A that you should get from supplements, animal sources, and fortified foods – combined – each day. The Body By Vi Vi-pack has nearly twice the amount of Daily Recommended Vitamin A (9,333 [...]
Training is not everything
October 12th, 2011 Barbara Christensen There is a saying that you may or may not have heard… “You can’t out-train your diet.” This is so true. I’ve not only been there, but I’ve seen it so many times in my practice. If you are going to the gym to workout just in order to eat that chocolate cake – you’ll [...]
Posted in Coach Barbara, Nutrition 
Tags: healthy eating, TurboFire, weight watchers success 
No Comments »What to have pre and post training
July 27th, 2011 Barbara Christensen I hear from clients all the time, “What do I eat when I’m training?” and so I decided to make this really simple for you to follow, and to get what your body needs. Use this snack just 30-90 minutes Pre-Training Smoothie • 6 to 10oz unsweetened coconut or almond milk • ½ scoop Shakeology [...]
Posted in Coach Barbara, Nutrition, Shakeology Tags: body building, p90X recovery, pre-workout nutrition, Shakeology, workout recovery 30 Comments »Here is a great site in Spanish for Vegetarians
July 25th, 2011 Barbara Christensen Tony Horton, creator of P90X – is also a vegan. Did you know that? And P90X is available in Spanish, as is most of the programs and the websites for Beachbody and Beachbody Coaches. Did you know that? The Spanish market is wide open for Beachbody – so why not learn more? In the meantime [...]
Posted in Coach Barbara, Nutrition Tags: Beachbody en Espanol, P90X, Spanish, vegan, Vegetarian 4 Comments »CLēN Eating Soulution – By Bija Coaching
July 19th, 2011 Barbara Christensen You’ve tried a lot of programs, but none have really worked for you, or given you the tools to be successful for life. Well now you can have it all with the CLēN Eating Soulution by Bija Coaching. This innovative program takes you through an eight week program of changing your eating habits for good. Are you [...]
The Shakeology Cleanse Kit
July 16th, 2011 Barbara Christensen I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you decide to try it. First of [...]
Posted in Nutrition, Shakeology Tags: Cleanse, Nutrition, Shakeology, Shakeology Cleanse 7 Comments »
