You may not realize that you are dieting when you add in some of the joys of dessert with Shakeology. PEANUT BUTTER FUDGY POPS 1-½ scoops Chocolate Shakeology 1 Tbsp. peanut butter 1 cup skim milk PREPARATION: Mix ingredients in blender. Pour into 4 frozen pop molds and freeze. SUPER BERRY POPS 1-½ scoops Greenberry [...]
Archive for the ‘Nutrition’ Category
Introducing Energy & Endurance
January 13th, 2012
Barbara Christensen Need more for your workouts? Then the Energy & Endurance is for you. Intense workouts can be tough. And if you don’t have the energy to go full out, you won’t get your best results. That’s why NEW E&E Energy and Endurance™ is an essential part of your workout program. It’s a powerful supplement scientifically [...]
Raw & Vegan and P90X
November 5th, 2011
Barbara Christensen Following the P90X meal plan can be difficult for vegans to follow, if not impossible. Also very hard if you are eating Raw. Take a look at the raw food pyramid, and then consider the breakdown of the diet for P90X: Phase 1: 50% protein, 30% carbs, 20% fats Phase 2: 40% protein, 40% carbs, 20% [...]
Daily dose
November 1st, 2011
Barbara Christensen Looking for a daily supplement pack? The government considers 3,000 mcg RAE (10,000 IU) to be the maximum amount of preformed vitamin A that you should get from supplements, animal sources, and fortified foods – combined – each day. The Body By Vi Vi-pack has nearly twice the amount of Daily Recommended Vitamin A (9,333 [...]



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