You may not realize that you are dieting when you add in some of the joys of dessert with Shakeology. PEANUT BUTTER FUDGY POPS 1-½ scoops Chocolate Shakeology 1 Tbsp. peanut butter 1 cup skim milk PREPARATION: Mix ingredients in blender. Pour into 4 frozen pop molds and freeze. SUPER BERRY POPS 1-½ scoops Greenberry [...]
Archive for the ‘Nutrition’ Category
21 Day Ultimate Reset Cleanse Results
May 20th, 2012 
Barbara Christensen I did the 21 Day Ultimate Reset Over the last 21 days I went through a new program called the Beachbody 21 Day Ultimate Reset, and it is all about cleansing out the toxins, cleaning up your system, and bringing you to the other side in a healthy manner. The first week you start to clean [...]
Introducing Energy & Endurance
January 13th, 2012 Barbara Christensen Need more for your workouts? Then the Energy & Endurance is for you. Intense workouts can be tough. And if you don’t have the energy to go full out, you won’t get your best results. That’s why NEW E&E Energy and Endurance™ is an essential part of your workout program. It’s a powerful supplement scientifically [...]
Eat To Live
January 4th, 2012 Barbara Christensen When Dr. Oz has a patient that really needs to lose weight to save their lives, he sends them to the Dr. Fuhrman, the creator of the “Eat To Live” diet plan. Alanis Morissette lost 20lbs on Dr. Fuhrman’s plan. She also is a fan of two other of my favorite things: Kickboxing and working with [...]
A simple plan for your fitness diet
November 10th, 2011 Barbara Christensen Marzia Prince Age: 35… she is someone I look to for the next move I’m going to make with my health. Like me she suffered from a variety of allergies. She is allergic to dairy, soy, peanuts, and gluten. I’ve found that I’ve done far better with my allergies and asthma without the dairy. I’m allergic to [...]
Raw & Vegan and P90X
November 5th, 2011 Barbara Christensen Following the P90X meal plan can be difficult for vegans to follow, if not impossible. Also very hard if you are eating Raw. Take a look at the raw food pyramid, and then consider the breakdown of the diet for P90X: Phase 1: 50% protein, 30% carbs, 20% fats Phase 2: 40% protein, 40% carbs, 20% [...]
Daily dose
November 1st, 2011 Barbara Christensen Looking for a daily supplement pack? The government considers 3,000 mcg RAE (10,000 IU) to be the maximum amount of preformed vitamin A that you should get from supplements, animal sources, and fortified foods – combined – each day. The Body By Vi Vi-pack has nearly twice the amount of Daily Recommended Vitamin A (9,333 [...]
Training is not everything
October 12th, 2011 Barbara Christensen There is a saying that you may or may not have heard… “You can’t out-train your diet.” This is so true. I’ve not only been there, but I’ve seen it so many times in my practice. If you are going to the gym to workout just in order to eat that chocolate cake – you’ll [...]
Posted in Coach Barbara, Nutrition 
Tags: healthy eating, TurboFire, weight watchers success 
No Comments »What to have pre and post training
July 27th, 2011 Barbara Christensen I hear from clients all the time, “What do I eat when I’m training?” and so I decided to make this really simple for you to follow, and to get what your body needs. Use this snack just 30-90 minutes Pre-Training Smoothie • 6 to 10oz unsweetened coconut or almond milk • ½ scoop Shakeology [...]
Posted in Coach Barbara, Nutrition, Shakeology Tags: body building, p90X recovery, pre-workout nutrition, Shakeology, workout recovery 30 Comments »Here is a great site in Spanish for Vegetarians
July 25th, 2011 Barbara Christensen Tony Horton, creator of P90X – is also a vegan. Did you know that? And P90X is available in Spanish, as is most of the programs and the websites for Beachbody and Beachbody Coaches. Did you know that? The Spanish market is wide open for Beachbody – so why not learn more? In the meantime [...]
Posted in Coach Barbara, Nutrition Tags: Beachbody en Espanol, P90X, Spanish, vegan, Vegetarian 4 Comments »
