Archive for the ‘Nutrition’ Category

Introducing Energy & Endurance

Need more for your workouts? Then the Energy & Endurance is for you. Intense workouts can be tough. And if you don’t have the energy to go full out, you won’t get your best results. That’s why NEW E&E Energy and Endurance™ is an essential part of your workout program. It’s a powerful supplement scientifically [...]

Eat To Live

When Dr. Oz has a patient that really needs to lose weight to save their lives, he sends them to the Dr. Fuhrman, the creator of the “Eat To Live” diet plan. Alanis Morissette lost 20lbs on Dr. Fuhrman’s plan. She also is a fan of two other of my favorite things: Kickboxing and working with [...]

A simple plan for your fitness diet

  Marzia Prince Age: 35… she is someone I look to for the next move I’m going to make with my health. Like me she suffered from a variety of allergies. She is allergic to dairy, soy, peanuts, and gluten. I’ve found that I’ve done far better with my allergies and asthma without the dairy. I’m allergic to [...]

Raw & Vegan and P90X

Following the P90X meal plan can be difficult for vegans to follow, if not impossible.  Also very hard if you are eating Raw. Take a look at the raw food pyramid, and then consider the breakdown of the diet for P90X: Phase 1: 50% protein, 30% carbs, 20% fats Phase 2: 40% protein, 40% carbs, 20% [...]

Daily dose

Looking for a daily supplement pack? The government considers 3,000 mcg RAE (10,000 IU) to be the maximum amount of preformed vitamin A that you should get from supplements, animal sources, and fortified foods – combined – each day. The Body By Vi Vi-pack has nearly twice the amount of Daily Recommended Vitamin A (9,333 [...]

Training is not everything

There is a saying that you may or may not have heard… “You can’t out-train your diet.” This is so true. I’ve not only been there, but I’ve seen it so many times in my practice. If you are going to the gym to workout just in order to eat that chocolate cake – you’ll [...]

What to have pre and post training

I hear from clients all the time, “What do I eat when I’m training?” and so I decided to make this really simple for you to follow, and to get what your body needs. Use this snack just 30-90 minutes Pre-Training Smoothie •    6 to 10oz unsweetened coconut or almond milk •    ½ scoop Shakeology [...]

Here is a great site in Spanish for Vegetarians

Tony Horton, creator of P90X – is also a vegan. Did you know that? And P90X is available in Spanish, as is most of the programs and the websites for Beachbody and Beachbody Coaches. Did you know that? The Spanish market is wide open for Beachbody – so why not learn more? In the meantime [...]

CLēN Eating Soulution – By Bija Coaching

You’ve tried a lot of programs, but none have really worked for you, or given you the tools to be successful for life. Well now you can have it all with the CLēN Eating Soulution by Bija Coaching. This innovative program takes you through an eight week program of changing your eating habits for good. Are you [...]

The Shakeology Cleanse Kit

I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you decide to try it.   First of [...]

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