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Archive for the ‘Coach Barbara’ Category
Motivation Monday
February 20th, 2012 
Barbara Christensen Motivation Monday: Stephanie M. lost 87 lbs. and 9″ off her hips!!! Here is her story: Stephanie started struggling with her weight in her 20′s, and after two pregnancies it spiraled out of control. She says, “I was ashamed of how I looked, but too tired to do anything about it. I went back to [...]
Everett Fit Club is here!
January 14th, 2012 Barbara Christensen EVERETT FIT CLUB starts on Feb. 2nd, 2012!!! If you are ready to check out what Beachbody has to offer… If you want to check out the answer to your New Year resolution… IF YOU WANT TO COME WORK OUT WITH GREAT PEOPLE for… FREE!!!! (connect more on FACEBOOK https://www.facebook.com/EverettFitClub ) You have to come check [...]
Posted in Coach Barbara, Fit Club 
Tags: Everett Base Fitness, Everett Fit Club, Everett WA Free Fitness 
No Comments »Keeping Firefighters healthy during fires
January 7th, 2012 Barbara Christensen Firefighters face a much higher risk of death from heart attack when battling a blaze — up to 100 times the normal rate — and are more likely to be struck even when they’re doing less-strenuous tasks, according to a Harvard study. Looking at firefighter heart attack deaths nationwide over a decade, the researchers found [...]
Triathlete competing again!!
January 5th, 2012 Barbara Christensen On today’s BNN, find out how Beachbody Coach Jeremy Newman beats the odds with every breath. Once a reckless thrill seeker, Jeremy was reborn through a tragic and crippling skydiving accident. Watch as he performs the impossible on a daily basis, turning his tragic experience into a powerful and continuous source of inspiration for those [...]
Eat To Live
January 4th, 2012 Barbara Christensen When Dr. Oz has a patient that really needs to lose weight to save their lives, he sends them to the Dr. Fuhrman, the creator of the “Eat To Live” diet plan. Alanis Morissette lost 20lbs on Dr. Fuhrman’s plan. She also is a fan of two other of my favorite things: Kickboxing and working with [...]
Chalene on ‘Live with Kelly!’
January 2nd, 2012 Barbara Christensen So fun to see Kelly and Mark trying to do a Fire Drill with Chalene Johnson. Now you see how much fun I get to have all the time!!! You know you want to give it a try!! You can get TurboFire over at http://www.JumpOnFitness.com in the shop.
Take The Real Deal Challenge
December 29th, 2011 Barbara Christensen It’s easy to get the benefits of healthy nutritionally dense foods with with Shakeology. Simply mix Shakeology in your favorite beverage for breakfast, lunch or dinner. Use your fitness program of choices, and you will feel great while losing weight the very first week. Most people begin with our Shakeology Cleanse Program, which includes Shakeology mixed [...]
The Year To Believe!
December 28th, 2011 Barbara Christensen This week I’ve been sitting here feeling pretty alone way up here in WA while all of my friends are in UT. And many of my friends had amazing experiences this week working out with one of my favorite people, Chalene Johnson. But when I see those smiling faces – I can’t be at all [...]
Yoga for all? Or not
December 4th, 2011 Barbara Christensen I love doing yoga, and I love stretching out my body is so important. Slow stretching lubricates the joints and warms the muscles surrounding them, to prevent tearing of ligaments, tendons, and other soft tissues. Did you know that? If you aren’t stretching then you aren’t going to be as healthy as you age. Every single [...]
