Fitness Coach

For those followers of mine that haven’t commited to one of our great programs like ChaLEAN Extreme, P90X, Slim In 6… you may need some help to get that lean body that you are looking for. So this next week I am going to focus you on some great workouts to lose the fat. I don’t remember who first shared this with me, but it totally works.

The “lose fat phase” workout
Day 1 – Chest / Back / Cardio
Day 2 – Arms / Shoulders / Abs / Cardio
Day 3 – Cardio
Day 4 – Chest / Back / Arms / Shoulders / Cardio
Day 5 – Rest
Each of these workouts should contain 2 different exercises for each muscle group. You should do 4-5 sets of 4-5 reps for each exercise and rest for 1-2 minutes between each rep. If you don’t have weights use soup cans and up the reps to double the number.

These are going to be fairly brief workouts in which you will follow the resistance training above with HIIT workout for your cardio every other day (so day three should be a HIIT Cardio workout of at least 30 minutes)

Your HIIT Workout : General Warm-Up/Flexibility Routine (Before every weight training and HIIT session): Do each for 30 Seconds full on, then rest for 30 seconds. Repeat until you reach 15 minutes on strength days. Then do 60 seconds full on, and 60 seconds rest and repeat until you get to 30 Minutes on your Cardio day.