August 3rd, 2011 
Barbara Christensen If you’re looking for a way to lose some weight, feel healthier and more energized before the holiday madness begins, then join me for my 90 Day Shake & Power Through Challenge!
WHAT: The goal of this challenge is to get you motivated to lose the weight as the weather cools down, and to also get your equiped with the additional tools to help you create the healthy habits you’ll need to keep up with your weight loss once the challenge ends and the Holiday season is upon us! Your kids are back in school so there is no time like RIGHT NOW for you to get busy reaching your goals.
WHEN: September 6, 2011 – December 5th, 2011
WHY: The person with the highest percentage of weight loss after 90 days will win an amazing prize!!!
This is something big! I’ve given you mini challenges, and I’ve done the 90 Day Health challenges on Facebook… but this is going to be EPIC! You will see such a change in how you feel by the end of the 30 days, you won’t believe it. This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. You’ll find yourself with less craving for the sugar – and isn’t that what you need going into October?
HOW:
- Purchase the Customer Package that includes your choice of one premium program (P90X, Insanity or TurboFire), One Month of Shakeology HD, and 3 Months of Club Membership with all of the meal planning tools at an almost $40 discount off the retail pricing of buying these all separately
- On September 6, 2011 e-mail your weight to bijabusiness [at] gmail [dot] com. All submissions will be confidential and will not be shared with the other participants. I will send you a link to the online private group for sharing and accountability. And make sure you invite your friends (if you have friends interested message me to learn what that can do for your cost on your package as well)
- Replace one meal a day with Shakeology for 90 days starting September 6, 2011
- On December 5,2011, send me your weight again and the person with the highest percentage of weight loss will win an amazing prize!!!
This challenge depends heavily on the honor system and since I won’t see most of you on a daily basis, I am going to be taking your word at face value. You have to be accountable to yourself in order to have long term results, and this is the way to start by being accountable with someone else as your support.
You will do a daily food log and log your workouts in the Supergym. The nice part about that is you just add your program into the calendar and it tells you when you login what your workout is for the day. I will email you twice a week. Once will be a tip for the week, and the second will be based on your weekend email to me. I’ll be guiding you through the entire 90 Day process.
Remember this is to help YOU get motivated and get healthier before the dreaded 10 Pounds At Christmas happens… you know what I’m talking about. I mean how many parties you do attend in December? This is your change to move forward and start changing your life! If you have any questions, please feel free to contact me.
What have you got to lose???
Come on – you can do THIS CHALLENGE!!
What you need to do is right now is go to my store on August 15th & order your customer package for this challenge. Don’t be the one that is standing on the sidelines wishing and waiting.
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I like the helpful information you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite sure I will learn many new stuff right here! Good luck for the next!
All of the info is very helpful and has helped me conclude that as a dietary supplement acai berry would be pretty good but no weight loss miracle. What stands out though is the difficulty people have with their banks – you are the customer and it is your money so why are the banks being difficult when you want something canceled – banks need to be more customer focused – what a pity we cant do without them.
[...] wasn’t enough – and you really want to take it to the next level I want you to join my 90 Day Shake & Power Through Challenge! Click here to get more information on that [...]
great info! thanks
For the first 30 days, most of the routines are just over 30 minutes. Not bad. So exercise shower and all in less than an hour. After the first 30 days, the exercises get longer. But by then, you should be seeing results, and you will justify going longer.
Don’t be afraid to modify the workout. I just can’t do the high-low planks in the Max Interval Circuit video. There’s too much risk of re-injuring my wrist. So, instead, I do low plank punches as a substitute insanity dvd . Same muscle targets, just much less impact on my pansy-ass, fragile wrists. There are always lower impact alternatives to some of the more intense moves. Sometimes they provide those alternatives in the video, but other times you just have to figure it out for yourself.
Day 31 of insanity here, down 14.1 pounds, ran 5k yesterday, pushing harder. The workouts don’t get easier, but there is a huge sense of accomplishment every day as I fill in the workout calendar. Someone told me today that I look thinner, and I was very excited about it. I’m still thick, don’t get me wrong, but I’m getting there. Insanity has made me excited to get physical.
Don’t get me wrong this program works, but you have to be in VERY good shape to properly use this program. I’m 25, played college football and have been doing P90x for over a year. I LOVE IT. I had to live overseas for 6 weeks for business so I couldn’t exercise and stay in proper shape, so when I returned back I thought I decided to give Insanity a shot. It is like the football condition and stamina programs I used to do, but there are many limitations and problems that I came across such as: Cons1. Too much jumping. Expect to have to jump a lot, if you have problems with your knees and joints proceed with caution. 2. Not a lot of variety. Same stretches every day limits the flexibility and injury prevention to other muscles. Works your legs and core A LOT…not many exercise that work the arms, shoulders and back…3. More of a toner than a muscle builder. You don’t use any weights so if you wish to put some muscle on your frame go lift at the gym or do P90x instead.