July 20th, 2011 
Barbara Christensen Find the best workout program for your goals with our comparison chart below.
| Our most popular, effective, and complete programs to help you achieve your fitness and weight loss goals. | |||||
|---|---|---|---|---|---|
PROGRAM |
TRAINER |
WORKOUT | BENEFITS | HOW IT WORKS | |
 |
 P90X® |
 Tony Horton |
45–60 minutes | Advanced total-body training program focused on abs, legs, chest, back, and arms. | Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. |
 TurboFire® |
 Chalene Johnson |
10–55 minutes | Burn up to 9x more fat and calories than with traditional cardio. | High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout. | |
 INSANITY:THE ASYLUM™ |
 Shaun T |
45–60 minutes | Get stronger, faster, and quicker in just 30 days. | Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance. | |
 Slim in 6® |
 Debbie Siebers |
25–50 minutes | Full-body slimming and toning focused on abs, thighs, buns, and hips. | Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks. | |
 Brazil Butt Lift® |
 Leandro Carvalho |
30–50 minutes | Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. | Combines Brazilian dance, cardio, and signature sculpting moves with Leandro’s proven TriAngle Training method that works your butt from multiple angles. | |
 10-Minute Trainer® |
Tony Horton |
10 minutes | Full-body workout in only 10 minutes a day. | Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency! | |
 INSANITY® |
Shaun T |
30–60 minutes | Transform your body in 60 days with the most intense workout program ever put on DVD. | MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. | |
 Turbo Jam® |
 Chalene Johnson |
20–45 minutes | Calorie burning and total-body sculpting focused on abs and thighs. | Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. | |
 Hip Hop Abs® |
 Shaun T |
25–45 minutes | Calorie-burning cardio and total-body sculpting focused on abs and core. | Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. | |
 Body Gospel® |
 Donna Richardson Joyner |
10–45 minutes | Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. | Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body. | |
Take a look at all of the programs at JumpOnFitness.com
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Fantastic writing. Looking forward to more.
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