June 22nd, 2011 
Barbara Christensen 
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This is a really tough workout. It’ the first time I’ve ever seen the actual participants take breaks during the routine. Unless your ready to workout out to exhaustion, don’t buy this yet. Try P90X and P90X+ workouts. If you can finish those without any breaks or exhaustion then this might work for you!
Somebody with a lot of experience and knowledge of physical fitness – presumably Shaun T – put a lot of thought into this program. I’m usually sweating by the end of the warm-ups at the beginning of each workout. After the warm-ups comes the stretching. Then you get to the exercises and finally more stretching at the end. There is a lot of intensity in the workouts but I haven’t had any injuries yet. The program pushes you to your limits but the rest days and recovery workouts seem to be inserted at just the right time to make it possible for your body to continue.
It’s not easy but it works. Nothing worthwhile is easy so why should this be different? You have to be in decent, not great, shape, and follow the warnings about injuries and other potential health problems because it is a serious workout. But if you get the green light and you stick with it, you won’t regret it. There’s nothing to it but to do it.
It requires serious focus. Breathing is key. Drink lots of water. And move at your own pace. Even the participants in the DVD (including Shaun T) have to quit and take breaks. It’s that intense.