Barbara Christensen I Bija Coaching I Life and Wellness Coaching Virtuosoul 30 Day Challenge

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BijaWellness

Wholism is defined as an idea that different parts are all interconnected and cannot be understood without understanding the entire whole. When you take care of your whole self, that is a holistic lifestyle. That means your life inside and out when you consider food, fitness, relationships, happiness. This very simple way of living.

What do you do to re-ignite that lifestyle and reduce your toxic load?

BijaWellness will show you that there are two ways to quickly see changes in your health. First, eat a more anti-inflammatory diet that detoxifies your system on the inside. Second, use organic and wild crafted products on the inside and outside to keep as many additional toxins as possible from getting into your body. The first challenge can be harder the the second. That is why I have created a 5 Day Challenge that gives you a grocery list, and a five day meal plan to eat clean unprocessed foods. This is just the toe dipped into the water plan, so don’t fret thinking that you’re going to be eating all sorts of strange items that you’ve never heard of. I have no intention of pushing anyone, especially anyone with autoimmune disorders, into a place where they will feel far worse than they feel today. That means you enter the room slowly, and take a look around before you increase the detox. The one item I do recommend you purchase for this week challenge is my recommended Whole Foods Supplements to help with the detox journey. .


Barbara Christensen I Bija Coaching I Clean Eating ChallengeThis challenge will offer you a new beginning, and so you may want to either go a week without any makeup, just apply a little organic coconut oil to your skin as a moisturizer and sunscreen, or go straight away and order a few organic skin care & items to get you started. I’ve added an additional 3 Day Program at the end of the challenge that will give your skin a good boost and detox. This offers you a glimpse at our full inside/outside program. You will see in one week the changes that this holistic lifestyle can create! Register for this FREE program below.

Why a 5 Day Challenge?

The 5 Day Challenge is meant as a stepping stone, a jump start that makes change a little easier. You can do anything for five days, can't you? This five days is not about nourishment, so to speak. It is about recognizing where you are by making an easy, planned out change. It's why so many people go after the 3 day cleanses, because we want simple. But those extra two days are just enough to get you through the toughest part of a change, and to a place where we can start working on a more defined wellness plan.

Sign Up for the FREE 5 Day Challenge:



So then we can move into Wellness. 

       
The greatest preventable causes of death are diseases of the heart (34%) -- Cancer (21%) -- Unintentional injuries (39%) -- Cerebrovascular disease (Stroke) (33%) -- Chronic lower respiratory diseases (39%).
Between 2008 and 2010, 21% of deaths were caused by cancer.
       
There are 18 unregulated chemicals found in your drinking water including caffeine, PFOA (teflon chemicals), triclosan (anti-bacterial chemcials) and PFOS (scotchgard chemicals). It only takes 26 seconds for a chemical to enter your bloodstream through your skin. What goes on your body goes in your body.
       
The EWG did a Breast Milk Study and what they found from the participants and the babies was disturbing. The average level of bromine-based fire retardants in the milk of 20 first-time mothers was 75 times the average found in recent European studies. Milk from two study participants contained the highest levels of fire retardants ever reported in the United States, and milk from several of the mothers in EWG's study had among the highest levels of these chemicals yet detected worldwide.
       
Over 60,000 chemicals existed in 1976. 200 were tested for safety. Only 5 have been restricted. More than 80,000 chemicals exist today. A mother's pollution lingers in her baby's body for years. Here is the age at which you would have excreted 99% of your mother's pollution: Methyl-mercuty for a few months after birth, Flame retardants until age 12, PFOA (teflon chemicals), PFOS (scotchgard chemicals) until age 60 and lead will stay with us until death. American babies are born pre-polluted with as many as 300 industrial chemicals in their bodies. Accumulation continues throughout life.

What do you want to do to change your toxic levels and create a healthier epigenitics for your children?

So your next step in Wellness is Vitality. The cleanse and restore Vitality Reset program is a full 30 day program to start systemically cleaning out your toxic overload, and includes full instructions, the why's on detoxification, what to watch out for, a meal plan, fitness plan, supplements and daily schedule to keep you on track. Vitality Reset Program is Cleansing, Detoxing and Renewing your body to a Whole Life Balance and releasing the toxic load:

       
Have you been bogged down by extra pounds or weight during the winter?
       
Have you been eating too many sweets or too many lattes?
       
Are you sick of feeling tired, bloated, and blah?
       
Are you ready to feel amazing?

    Then keep reading… The 30 DAY RESET IS HERE!

I will educate and guide you to reap the benefits of your own nutritional truth, and teach you how to incorporate detoxification into your daily lives.  

My VITALITY program help you jumpstart your path to a healthier body and mind by using natural, systemically gentle whole foods nutrition, supplementation and CPTG essential oils. We focus in on eating a whole foods diet, both organic and seasonal and visualizing where you want to be with your health. 
With this program, you will:

   
Reduce inflammation
   
Lose weight naturally
   
Increase your energy
   
Sleep better
   
Boost your metabolism

Clinical studies showed that just the Basic Vitality Supplementation will provide you with less pain, more energy, enhanced immunity and an improved mood. As well the participants studied saw an improvement in all of the clinical areas: cardiovascular health, blood sugar control, antioxidant status, inflammation.

This program will help you gently cleanse the primary and secondary “chimneys” in your body.
Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating? It’s true!

Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load as I shared in an online webinar recently about what happens along side the use of the most popular herbicide in the world. The Vitality Reset, the core of BijaWellness, will teach you the blueprint for a healthy body. Eat a rainbow of whole foods in the provided meal plan, and as you cleanse the toxins out of your body, you will find that your health will improve along the way. And being a systemically gentle detox you can do this month after month until you feel the way you want to feel, without damaging your systems.

I will guide you step by step through a proven, 3-prong approach to detoxing your body. By the time you have completed your 30-day program, you will be feeling the difference and SEEING the difference. Once you decrease the overall toxicity in your body, you will achieve your weight-loss goals and feel 10 years younger. How does that sound to you?