Barbara Christensen I Bija Coaching I Life and Wellness Coaching Virtuosoul 30 Day Challenge

Start the {virtuosoul} 30 day challenge



Over 12 weeks, you will become the best version of yourself possible. You will learn how to plan your nutrition, exercise and how to adjust your lifestyle so you can become the happiest, healthiest, and fittest version of you that there has ever been. Also, most importantly, you will have fun and enjoy the whole process. If you are my friend I am sure you've seen me post about the struggles I have been through, including this recent aha moment I had ... this is about what was blocking my attempts to get healthy. It is what is blocking all of us and it's so interesting that it took self care and a step to stop in order to see it. I was shocked at the responses and what you have shared as well... It's amazing to really get that... however as I was sharing my journey with you I realized I wasn't alone! 

You want a changing, dynamic, customized wellness program too!

The Body Transformation Programme is a customized at-home 12 week series designed to help you blast through goals, build out fitness and nutrition plans, and create a lifestyle that you can stick with! You've done the workout DVD's, you've purchased the latest and greatest fads... 5:2, Low Carb, colored containers. Now it's time to find out what really works and work with a team that's there to help you every step of the way!

Want a taste of what this program will bring to you?

This program has transformed 273,027 Successful Graduates!! Wow! That's pretty amazing. 

The program consists of 24 Lessons over 12 Weeks - 3 Semesters. On Tuesday you'll learn new skills, and on Thursday you'll take part in practical Webinars. The Thursday webinars are very interactive and are often student led. As long as you’re a member, you will be registered for them indefinitely, so you can log in anywhere in the world to practice and apply the skills you have learned.

What I was hearing from my clients was that they wanted something more: 

Body Transformation Programme I Bija Coachin

This is why I am bringing this program to's affordable, offering first hand support, ability to keep changing up your fitness and of course the ability to continue on with the program for as long as you desire. And what about something bigger?

What makes this style of training so successful?

        Researchers have found that health programs that rely on  support, discussions about exercise and diet and assignments, such as keeping a food diary, on average, lost almost 10 pounds more than those going it alone, and the ones on their own regained the weight. You will be a part of a support group, and the connections will help you keep going on the days you just don't feel it.
Those in a programs like this feel less lonely, isolated or judged in sharing their thoughts, feelings and goals and therefore are more likely to go after their dreams. A private setting allows you to talk openly and honestly about your feelings in a way that you sometimes can't with some friends or family members. When you sign up for your membership you'll have the ability to share via social media, which can be very important with friends and family all over the globe.
Two-thirds of those who enrolled in programs with friends keep their weight off for over six months afterwards, and are more likely to continue to ask for accountability outside of the group. With our app you will be able to share your commitment with your social media network, and I'll be checking up and keeping you accountable to your goals.
Challenges that change over time are like an incubation for you body, just as if you were building a business. I find it is a very important part of creating health, keeping your body guessing and mapping out interesting fitness as part of your fit life journey.


This allows me to help you in the best way possible...


I think that at the Mayo Clinic they said it best: While not everyone wants or needs support beyond that offered by family and friends, you may find it helpful to turn to others outside your immediate circle. A support system like a trainer can help you cope better and feel less isolated as you make connections with others facing similar challenges. ...

You don't even have to leave your house to join into these group sessions!! You'll get to learn at home, lessons are recorded in case you can't make the time slot, and then you'll have notes and tools, and of course the teaching team to cheer on your successes. This is not your mother's point program or your best friend's challenge group (not that I don't think those are great options for many people).. And the cost is less than you'd pay for a nutritionist, or a personal trainer, or even a life coach - so why not start today!