30 Day Program, Paleo Vegeo Nourished
In 30, that covers nutrition, emotional eating,
healing, health and will help you to become fully nourished.
This program shares some of my favorite recipes, and will
encourage you to create better habits for your health.. It’s
time to move in a direction that gives you total nourishment in
The NOURISHED IN 30 was
my answer to cleaning up my system, staying on track with my
goals, being able to build lean muscle mass while reducing my
fat cells, and for far less than a sano bella treatment, or even
a week of lattes. It’s what has helped me get on track, clear
out the cravings, and learn more about my own nutritional truth.
diets contain a lot of the fake foods that I believe are keeping
our nation unhealthy. .. Grains, Sugar, Gluten, Diary, Meat.
This program modifies the common paleo diet to support many of
the underlying issues of inflammation that most people don’t
even realize they are dealing with, and takes into account
research like the China Study to implement a more alkalized
believe that our bodies are meant to be nourished more like that
of our ancestors, and as you learn about foods, hormones,
emotional reasons we eat, you will also be feeling the sensation
of eating nourishing whole foods – maybe for the first time in
your life! That means we look at our ancestry to determine what
foods work better for our genetic makeup. But we have to
remember that we have both our "family tree" and our "DNA tree".
What makes the Nourished In 30 program so
The NOURISHED IN
30 starts with Day 1 – 7 of deep cleaning your system and
we’ll focus on detoxification and simple cellular support to
your body. When you have excess fat on your body, you’re in a
bit of a catch 22 situation. Your metabolism is sluggish which
causes weight gain and the excess weight gain keeps your
metabolism sluggish. The best way to break this vicious cycle
is to do an intelligent combination of internal cleansing,
metabolic healing, and inflammation reduction. When you do
this correctly, you will feel light, energized, and refreshed.
Then you’ll see the changes that you have been waiting for!
The Paleo Vegeo way of eating keeps getting more
With even Dr. Mark Hyman sharing that he's a Pegan (paleo
vegan) we're seeing that this "trend" that I started sharing
with others several years ago has some substance to it. Let's
consider some facts:
Almost a third of adults over 20 are obese; one out of
thirteen people have diabetes; and heart disease kills one out
of every three Americans. It takes 28 molecules of magnesium
to process 1 molecule of sugar, and we are often magnesium
A new study claims that prehistoric hunter-gatherers ate a
much broader variety of foods than proponents of the fad
believe. A separate study found that rotten teeth of ancient
hunter-gatherers indicate that they loaded up on carbohydrates
millennia before the cultivation of grain.
Many foods bear little resemblance to what was available
10,000 years ago, like wild kale, strawberries and bananas.
All would be considered genetically modified to what they
originally were thousands of years ago.
who eat the most animal-based foods, especially with how we
raise and process our animals these days, were studied in the
China Study and found to get the most chronic disease, when
compared to those healthier individuals that eat the most
truth of what to eat… is finding your own nutritional truth!
The Nourished In 30 program is just a step in finding your own
nutritional truth. Because what you should be eating is going
to be different from your neighbor, unless of course you are
siblings. Those that live the longest healthiest life are the
people from Bama. They eat 1500 calories a day, eat fruit
every day, as well as one of my favorites hemp. They also eat
brown rice and millet, lima beans and mung beans for the
fiber, B vitamins and protein. When they do eat animal based
protein is is from the river, and very oily fish. What about
digestive issues? I rarely have a nutrient wellness session
with a client that doesn't have digestive problems. Well,
those in Bama they've found have amazing gut flora because of
all of those fructo-oligosaccharides (FOS) in their plant
based diet and the probiotics that they get from fermented
foods. I recommend that you take Vitality Reset to reset your
gut, and renew your healthy flora. In Bama they have good
levels of flora into the century mark! Also the more plant
based foods you eat, the more FOS fiber you are providing to
Remember that Nourished In
30 is just a jumpstart to change on your nutritional
truth journey. The real work is only beginning at the end of
this program. I want you to be the healthiest you - from the
inside through the outside. In
the next few weeks I will be releasing the 21 Day Nutritional
Fix Program, so get started with nourishing now as prep work
for what is soon to come!