Support Your BEING To Change your LIFE!

Living healthy includes appropriate time for rest and relaxation. Regular sleep is an often skipped, but essential practice for optimal health. Managing stress is also important to maintaining good health. When we do not allow our bodies appropriate time for rest and regeneration, we can compromise our immune defenses and may become more prone to infection and disease. Chronic stress remains a significant health threat and has been tied to numerous degenerative conditions. With a combination of stretching, essential oil infusions and healthy choices you'll find that you'll feel less stressed out on a daily basis.

In spite of our best efforts to practice good wellness habits, we can be exposed to toxic environmental stressors that can have deleterious effects on our health. A good place to start is with a Detoification Program, daily meal replacement with Shakeology and then using products like the DigestZen Digestive Health products can be essential to your health!

As a Certified Personal Trainer I know exactly what you need to do to reach your healthy goals. It's no longer about skinny, it's about healthy. But I want you to know that even I've experienced the place where you are today. It took a wake up photo to bring me back to the light, and that is why I incorporate Holisic Food Coaching into my training programs. It's a key that is often overlooked. You need to eat healthy whole foods - that simplifies the process. Move forward every day with making small changes one baby step at a time and before too long you'll be healthier than you ever thought possible. I am so thankful for the beauty that surrounds me here in the Seattle area, but being grateful for where ever you are is something I hope you walk away from my coaching with.