Barbara Christensen, founding member of the IAC (International Association Of Coaches), started her life coaching business in the early 2000's. She found that helping others is the core of her soul purpose in life. Every client woud come to her out of balance: emotionally, nutritionally, physcially. It was something she vowed to work on with them. As a Certified Personal Trainer, a Certified Sports Nutritionist, a Holistic Life and Wellness Coach and Independent Beachbody Coach she has been able to live that dream and helps hundreds of people every year.
There
is no "I Can't" with Barbara... she teaches you
that through commitment, support and nutrition
you can finally focus on getting those daily
items done that you need to get done. When you
are stressed out, reaching for food all day,
struggling to see past the next five minutes,
it's not going to happen. You are not going to
ever take the steps you need to reach your
potention and reach for those dreams!
Our Mission
Statement: Inspiring a nation of
Western Coach wranglers to
THRIVE
as organically, functional Nourished Warriors,
created by living a 360 degree organically based
lifestyle!
Living healthy includes
appropriate time for rest and relaxation. Regular
sleep is an often skipped, but essential practice
for optimal health. Managing stress is also
important to maintaining good health. When we do not
allow our bodies appropriate time for rest and
regeneration, we can compromise our immune defenses
and may become more prone to infection and disease.
Chronic stress remains a significant health threat
and has been tied to numerous degenerative
conditions. With a combination of stretching,
essential oil infusions and healthy choices you'll
find that you'll feel less stressed out on a daily
basis.
In spite of our best efforts to
practice good wellness habits, we can be exposed to
toxic environmental stressors that can have
deleterious effects on our health. A good place to
start is with a
Detoification Program, daily meal replacement
with
Shakeology and
then using products like the
DigestZen Digestive Health products can be
essential to your health!
As a Certified
Personal Trainer I know exactly what you need to do
to reach your healthy goals. It's no longer about
skinny, it's about healthy. But I want you to know
that even I've experienced the place where you are
today. It took a wake up photo to bring me back to
the light, and that is why I incorporate Holisic
Food Coaching into my training programs. It's a key
that is often overlooked. You need to eat healthy
whole foods - that
simplifies the process. Move forward every day
with making small changes one baby step at a time
and before too long you'll be healthier than you
ever thought possible. I am so thankful for the
beauty that surrounds me here in the Seattle area,
but being grateful for where ever you are is
something I hope you walk away from my coaching
with.
Walt Disney (1901-1966)